Happiness 🙂

How to Improve Your Life – Without The Pressure

How to Improve Your Life – Without The Pressure

I get you. You want to create a life you love, you want to improve yourself, and you want to be productive and in control of your life. But there are some days when we just don’t hit that mark. You do things and they don’t feel right. You don’t feel great about what...

How to Overcome Jealousy: My Favorite Tips

How to Overcome Jealousy: My Favorite Tips

Do you struggle with feeling jealous of others? Maybe it’s triggered by seeing someone else’s quick success after they launched their podcast, or their picture-perfect relationship, or their impossible-to-achieve glowy skin, or their brand new penthouse apartment,...

How to Consume Less and Create More

How to Consume Less and Create More

Lately, I’ve been fed up with how much consuming I do. We live in a world that makes it so easy to consume media, information, and entertainment. Millions of hours of content are available at our fingertips – literally, because it’s on our phones, which seem to always...

How Creating a New Environment Can Help You Build Better Habits

How Creating a New Environment Can Help You Build Better Habits

Have you ever noticed that the environment you’re in affects the way you feel and act? For instance, think about how you act at work compared to how you act in your bedroom. Or how you act at a library versus a crowded amusement park. So, if you want to change the way...

How to Improve Yourself With Gentle Upgrades

How to Improve Yourself With Gentle Upgrades

At times, we all feel like we want a major life reset.  It may be because we’re feeling frustrated with where we are in life, or we just feel like it’s time to give our habits a glow up. However, it can be overwhelming to change a lot about your life at once. If you...

100 Ways to Have More Fun as an Adult

100 Ways to Have More Fun as an Adult

I'm going to take a wild guess and say that you need more fun in your life. For most kids, having fun seems to come naturally. But as we get older and take on more responsibilities, it’s easy to forget to prioritize having fun. But as it turns out, having fun is...

How to Reset Your Life in 3 Simple Steps

How to Reset Your Life in 3 Simple Steps

Are you ready to reset your life? Whether it’s the beginning of a new year, a new month, a new week, or even if it’s just 2:00 pm on a Thursday, you might feel the need for a refreshing new start. The good news is, you can reset your life anytime.  In this...

Self-Upgrade Tip: Quit ONE Thing Completely, Right Now

Self-Upgrade Tip: Quit ONE Thing Completely, Right Now

Are you looking for a way to upgrade your life? This article is your invitation to quit something, completely. Here’s a (perhaps) controversial take: It’s easier to quit something completely than it is to limit it from your life. When you try to use your own...

Do More of What Only You Can Do

Do More of What Only You Can Do

Do you realize how special you are?  There is no one else on Earth (and there never will be) who has your exact talents, dreams, personality, and voice. All the crazy ideas you have, all your wildest fantasies, all the ups-and-downs of emotions, are unique to...