The average adult spends nearly 5 hours on her phone every day.
Excessive phone use has been linked with anxiety, depression, and other problems.
40% of American adults want to cut down on screen time in 2025.
27% don’t think they’ll succeed.
But it doesn’t have to be that way.
Hi, I’m Hannah!
I used to be just like you.
I spent hours a day on my phone. Social media was the culprit for me. 
I would scroll on it every day, often procrastinating things that I needed to be doing.
Even when I didn’t want to be using it, I’d find myself opening Facebook before I could even stop myself.
I felt frustrated and angry at myself, and at the end of each day, I’d go to bed feeling guilty over the time I wasted.
The overuse of my phone was causing a decline in my mental well-being. I constantly compared myself to others, and I wasn’t spending much time offline doing the things that I really wanted to be doing.
Now, I’ve been in control of my phone use for over 6 years.
I’ve quit social media completely, and now I only use my phone for the things that I want.
I have reclaimed my control, my time, and my self!
Let’s say that in the past 6 years, I’ve reclaimed an average of one hour a day (a very conservative estimate).
That means that I’ve gotten back over 2,190 hours that I would have spent wasting on my phone.
That’s over 91 days of time. An extra three months of life that I’ve spent doing things I love!
And life is so much better now.
I’m more productive, more creative, and more positive.
I have more energy – both physically and mentally.
I compare myself less to others, I do more things that I love, and I feel free from the chains of mindless scrolling.
I know that it’s possible to take back control, and it’s the best gift you can give to yourself.
Does this sound like you?
- You often feel frustrated, guilty, and ashamed of how much time you spend on your phone
- You frequently find yourself scrolling for much longer than you intended
- You feel angry at your phone and your social media apps, but still keep turning to them
- You realize that your phone use is interfering with your ability to get work done or spend meaningful time with your loved ones
- You’ve tried to stop using your phone so much, but you can’t help but pick it up again and again
Imagine This…
- You only use your phone intentionally (no more scrolling mindlessly or grabbing it out of habit)
- You can focus for hours at a time without being distracted by your phone
- You are able to identify and overcome your environmental triggers and internal cravings that lead you to pick up your phone out of habit
- You set up boundaries and road blocks that stop you from using your phone when you don’t want to
- You have a feeling of peace with yourself (no more guilt or self-loathing related to screen time use!)
- You have an extra 1-4 hours a day, which you spend doing activities that light you up
- You still use technology, but you are conscious of your choices and in control of them.
introducing…
A program to help you take control over your phone use so that you can reclaim your time and your true self and do more things that YOU love!
“You will be amazed at how much extra time you have.”
Course Overview
Module 1 – Mindset, Preparation, and the Psychology of Phone Use
- Why changing your habits starts with your thoughts
- How to feel like a New You
- Why your brain isn’t so good at helping you
- What habit loops are and how identify yours
Module 2 – The Four Key Steps to Disrupt Your Habit Loops
- The thing you must change in your environment
- Five essential “roadblocks” to set up
- How to overcome the craving to scroll
- Hijacking the brain’s reward system
Module 3 – Intentional Phone Use and Feeling Good
- How to use your phone with a clear intention every time
- What your brain needs in the absence of phone use
- Discover what truly lights you up
BONUS – Course Outro – How to Maintain Your Good Habits
- What you need to know to make these steps stick
What’s included:
- 2+ hours of video content
- Phone Use Tracker
- Pre- and Post-Course Reflection Questions
- My Habit Loops worksheet
- Mindset worksheets
- And more!
“Not being tied to my phone literally feels like having a weight removed from me. I feel free. I feel like I have my life back. I feel like my true self again.”
Get in NOW for over 80% off!
Usually $147 — now only $27!
“The cost of a thing is the amount of life which is required to be exchanged for it, immediately or in the long run.”
-Henry David Thoreau
So ask yourself, How much has your phone cost you?
On the flip side, what could you gain from taking control of your phone?
Let’s make a low estimate and say this course helps you reclaim 45 minutes of time a day.
After 3 months, you will have reclaimed 67.5 hours.
After 6 months, you will have reclaimed 136.5 hours.
After a year, you will have reclaimed 273 hours! That’s more than 11 days!
What would you do with an extra 273 hours in a year?
FAQs
Who is this course for?
This course is for anyone who wants to reduce the time they spend on their phone, computer, tablet, laptop, or any Internet-connected device. This may include:
- College students who feel frustrated, trying to get work done but continually feeling sidetracked by social media
- Busy moms who want to be present in their children’s lives, but who find themselves scrolling online more than they want to
- Work-from-home entrepreneurs who struggle to maintain productivity and flow because they are distracted by their phones
- Dreamers who know that something is missing in their life, who want to aim higher but feel like their phone habits are stealing their time and their joy
- And more!
Who is this course NOT for?
Simply put, this course is not for anyone who isn’t ready to make a change. This course is designed for people who already want to reduce their screen usage but don’t know how to do it successfully. If you don’t have a desire to reduce your screen time, these tips will likely not do you much good.
Will I have to quit social media in this course?
Nope! (Although you can make the decision to do that.) The point of this course is to allow you to take control of how you use your phone, which means that you set your goal of how much time you want to spend on social media a day.
What format is this course delivered in?
This course is hosted on www.passiveincomebutterfly.com. When you purchase this course, you will receive login information for how to access the videos and downloadable worksheets included.
Is this a live course?
No. This course has been pre-recorded, with on-demand videos and downloadable worksheets that you can complete at your own pace.
Will I have to purchase anything else?
No. Everything you need to succeed is included.
How long will I have access to this course?
Every purchase comes with lifetime access. You will also be notified of any updates to the course, which you will receive for free. If I ever decide to take the course offline, you will receive an email and be given a chance to download the videos and materials and keep them forever.
Do you offer refunds?
If you complete all the steps in this course and are not satisfied with your purchase, contact me within 30 days and I will 100% refund you the cost of the course. That means this is entirely RISK-FREE with NOTHING TO LOSE.
